Core Yoga with Elly Archer

Sunday 16th April - 5.30pm, Dent Meditation Centre

A relaxing, restorative 2 hour mini yoga workshop with local yoga teacher Elly Archer. Suitable for everyone, including complete beginners and advanced yogis alike. Includes breath work and mindful movement and finishes with a guided yoga nidra relaxation. Please bring your own yoga mat if you have one and a blanket and wear suitable comfortable clothing including warm layers and socks for a cosy relaxation at the end of the session.

Suggested donation £15 payable to Elly on the day.

For more info and to book your place, please contact Elly directly at ellyarcher@talk21.com or on 07980 130077.