Gentle Yoga with Elly Archer

Sunday May 7th - 6pm to 7.30pm, Dent Meditation Centre

Slow-paced class with themes working on balance, flexibility, gentle strength building (hands, shoulders, neck, feet, lower back, knees, ankles, hips) and on breathing and relaxation. Good for stretching tight shoulders, necks, hips, hamstrings.

Suitable for all levels including beginners. Adaptations given where needed.

Suggested donation £15 payable to Elly on the day.

For more info and to book your place, please contact Elly directly at ellyarcher@talk21.com or on 07980 130077.